In about 100 days, we will be going to Destin for our regular beach trip with our friends. When we go, I want to be in better shape so I can keep up and do all the things I want to do! I don't want to struggle to walk on the beach. I don't want to skip activities because I don't know if I can do it. That is not who I am and it is time I get this under control.
So I made a plan and I am sharing it to keep myself accountable. I did very well with Whole30 because I posted about it on Instagram ( @adventureswithjennie ). (I lost 45 pounds!) I also did very well when I was on a walking program a few years ago. (I lost 30 pounds!)
This plan combines both programs. The rules are in the graphic below.
I am going to cut sugar from my diet, except for my coconut milk and an after dinner snack of dark chocolate covered blueberries. I am going to allow myself 10 grace days (I want cake for my birthday!)
No more fast food! When I am at home. It is difficult to cut out fast food when we are traveling.
I am only going to allow myself 2 instances of dairy and 2 instances of gluten a week. Cheese is good. I know I feel bad when I eat cheese, but sometimes, I just want some sour cream for my baked potato or taco. Same goes for gluten, sometimes you just need a sandwich.
Have you ever set up your own program? What helps you succeed? Share below! Let's help each other!