You have seen it. People at a restaurant. People at a concert. People at a theme park. All on their phones. Now, some people are working at those events and need to be uploading to social media for work, but the majority are just scrolling Instagram or Snapchat.
If you find yourself being one of those people...take note of your situation. Are you at a restaurant you have been at 90 times? Are you at a concert you don't particularly want to be at but it was the "it" thing to do? Are you just insecure about what to do when you are waiting for something?
Change your situation. Go to a new restaurant. Choose activities that excite you. Look around, for goodness sake. There is so much to see in the world. Be the weirdo not looking at your phone, its ok. I promise.
Find an activity that draws you in so much that you don't even think about picking up your phone...its amazing...I promise.
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